Individual Psychotherapy
A SAFE SPACE FOR HEALING AND SELF DISCOVERY
Therapy is a safe space that’s just for you—a place to breathe, be heard, and explore what really matters in your life.
I am honored to be invited into your inner world. I will hold this space with genuine care and respect, upholding the trust you place in me.
Together, we will explore, reflect, and journey toward greater compassion, clarity, and connection with yourself.
Life is uncertain. You don’t have to walk through it alone.​
You may be...
-
struggling with uncertainty, anxiety or overwhelm
-
feeling unfulfilled, disconnected or flatlined in your relationships
-
grieving the loss of a loved one or a relationship
-
riding the rollercoaster of parenting
-
coping with major life changes (menopause, moving, divorce, bereavement, etc.)
-
longing for a deeper, more compassionate understanding of themselves ​
​
Do you live in Connecticut or internationally?
​
Let's talk about how we might work together.
Imagine yourself...
​​
-
Feeling more steady, grounded, and at ease in yourself
-
Seeing new ways of meeting challenges with clarity and strength
-
Releasing old patterns that no longer serve you
-
Treating yourself with compassion instead of criticism
-
Creating space for more joy, connection, and possibility
-
Trusting yourself and your process more deeply
-
Moving toward a life that feels more true to who you are
Ready to explore psychotherapy?
Let's get started.
This is an open-hearted & open-minded practice where all identities are welcome.
​